TrueBarre

About this event

Sweat. Cardio. Full body workout. It’s our signature HIGH intensity LOW impact Barre class we like to call TrueBarre! Created by our very own @BarreBodyPilates. Our TrueBarre class focuses on getting longer, leaner, healthier, happier, and svelte physics with an emphasis on high intensity cardio. This class combines many aspects of dance, Pilates, yoga, and myofascial release. Structured to firm, lift, and tone all your best assets while restoring the congested areas. Our class strengthens your seat, thighs, core and arms, while providing flexibility in the spine and improving your posture. This class does work the body to fatigue; however, subsequent to your hard work we stretch your muscles in a way to promote that elongated look. TrueBarre is structured to offer variations for the athlete and modifications for the beginner, injured or pre/post natal. Nonetheless, you will have fun, your heart rate will elevate and you will shake that groove thing while slimming your waist. Let’s plié and relevé. **Music is very upbeat.

From Truecore Fitness