True Recovery + Stretch

About this event

*** GRIP SOCKS REQUIRED*** Need a relaxing and therapeutic 50 minutes of feel good? You work hard in our fitness classes here, in life, at home, at work. Let us guide you through some well deserved self care. Join us for a class combining Pilates reformer stretching, myofascial release using our foam rollers and massage balls. These tools help calm mind and body tension through trigger point bodywork. We teach you how to use these props and tools to release unwanted stress the body holds onto. Sciatica, tight hamstrings, stiff spine, achy feet, throbbing lower back, neck? Maybe it’s just work or life stress. Come spend 50 minutes with us. Sign up for True Recovery when you need a tranquil “feel good” class. *Relaxing music plays in the background.

From TrueCore Fitness Killeen