Heated Vinyasa Yoga

About this event

A combination of Vinyasa Flow and Hatha Yoga, this class has you moving with fluid motion from pose to pose increasing the heart rate at times, while also taking time to hold stretches. Using the heat to our advantage as we move deeper into the stretches, you can be certain you will sweat in the class which makes it more challenging both mentally and physically. The purpose is to flush toxins, burn more calories and allow you to move more deeply into poses. It is essential to hydrate well before, during and after class.

From Truecore Fitness