Heated Slow Flow Vinyasa Yoga

About this event

This form of yoga takes on pose at a time and spends time there. It is a slower paced class that focuses on stretching and gaining flexibility. This form of Vinyasa is also geared towards building muscle strength. This class is gentle and slow making it great for beginners and anyone who wants to gain flexibility and deepen their practice. You may not work up a sweat in this class bit you will leave feeling longer, looser, and more relaxed. Although the focus of this class is not strength, strength is built into most yoga postures. Breath control will also be a part of this practice. This class will focus on finding proper alignment in each pose and will train the mind to be calm and focused through longer holds of postures. This class is suitable for all body types and capabilities. There are over 300 yoga postures so each class will be a unique experience.

From Truecore Fitness