Hot Sculpt Express - Core & Caboose

About this event

Lift, tighten, and strengthen your powerhouse muscles in this focused 30-minute version of our signature True Sculpt class. This express session targets your core and glutes with Pilates-inspired movements designed to tone your midsection, build stability, and shape a stronger, more defined backside. Using light weights, resistance bands, and bodyweight exercises, you’ll work through a blend of slow, controlled activation and dynamic sequences that fire up your abs, obliques, glutes, and hamstrings. Every movement is intentional—built to maximize your burn, improve muscular endurance, and help you feel powerful from your center to your seat. Perfect for all fitness levels, this class delivers a quick but effective sculpting session that leaves you feeling stronger, more lifted, and ready to take on the rest of your day. Just bring your towel, water, and get ready to work that core and caboose!

From Truecore Fitness