Vinyasa Flow

About this event

The breath is at the heart of this mixed level vinyasa class, designed to help you improve your balance, find your focus, increase your flexibility, build core strength and discover the light within you. You will be guided through a mindfully designed sequence of postures linking breath and movement, helping you tap into your inner resources. This is a Vinyasa style class and while it is open to all levels, it may be too challenging for students who are brand new to yoga or those with restricted/limited mobility.

From Life Moves Yoga