Gentle Hatha Yoga

About this event

This class is a wonderful fit for those students who are looking for a gentle pace with different accommodations offered. Students can practice on the mat, in a chair, or a combination of both. Students can practice in the center of the room or by a wall for extra support. The focus of this class is on gentle joint movement, balance, strength, stability, and flexibility. All levels are welcome. This can be a lovely balance to the more active vinyasa style classes.

From Life Moves Yoga