Gentle Hatha Yoga

About this event

Gentle Hatha Yoga is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. This gentle class will include more warm up movements and the yoga postures are often held for longer times. There is a stronger emphasis on stretching, seated poses and low-impact movements. A slower and gentler practice of yoga allows people of all fitness levels to move at a comfortable pace, does not push them to do anything that may make them uncomfortable, and creates less strain on their muscles and joints.

From Truecore Fitness