TrueFlow

About this event

We fuse the holistic principles of Pilates by strengthening, lengthening, and stretching. It’s our signature LOW intensity, LOW impact Pilates class we like to call True FLOW! A full body "movement" class, created by our very own @theSHARPmethod (TSM), and utilizing TSM Custom Pilates Reformers, we focus on breath, concentration, control, centering, flow, postural alignment and precision. Our TrueFlow Pilates has our clients saying “I feel muscles I’ve never felt before.” With minimal standing on our custom reformer, we focus more on Contemporary Pilates exercises like Footwork, Spinal (flexion, extension, rotation) Rowing Series, 100s, Short Spine, Long Spine and Mermaid Stretch. This class is more calming and therapeutic compared to our TruePilates class. In this class you will feel your intrinsic and extrinsic muscles working as well as both your slow twitch and your fast twitch muscle fibers. Form and technique driven, this class is for everyone! *Our custom TSM Jumpboard will be utilized from time to time for added cardio fat burn as it improves your nervous system. **Music keeps you “flowing.”

From Truecore Fitness